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Essential Nutrients And Multivitamin for Kids

by Arslan Ahmad 05 Apr 2024
Essential Nutrients And Multivitamin for Kids

Are you a father or mother of an 18-year-old or younger? You should always be worried about their health and if they are making healthy decisions in their eating routines. In a society where healthy food is no longer in fashion, you need to stay on your toes to help them reach their ultimate height. You also need to make sure they do not fall prey to chronic disease due to nutritional deficiency or otherwise.

This blog is the holy grail for you to learn about the best food choices to incorporate in your kids' diet for better health. At the same time, you will learn about the best choices in terms of the supplements you can add to help them grow healthier and taller. This article will surely help you achieve the healthier lifestyle you always wanted your kids to have. We will also give you the best multivitamins for kids in Pakistan options in this blog.

Most Common Health Issues For Kids Under 18 Caused By Malnutrition

Before we can start it and tell you about the best diets for your kids, you need to know the issues that can trigger a lack of a healthy diet. Here is a list of health issues you need to watch out for:
  • Anemia caused by Iron deficiency
  • Weak bones are caused by a lack of vitamin D in the body.
  • Growth issues due to Zinc
  • Stunted growth
  • Wasting (a type of muscle loss)
  • Rickets (leads to skeletal deformities like leg deformation)
  • Weak immune system
  • Delayed cognitive development
Now that we know about these common issues that your kids can face during their growing age, we will talk about each one of these and natural foods to provide these. So, it is clear that multivitamin for children are crucial for healthy life.

What Causes Anemia In Kids?

Anemia is one of the most common issues when it comes to kids. Here are some common reasons for this issue that you should know as a parent:
  • The biggest reason behind this issue is nutritional deficiencies. It can happen due to poor absorption as well.
  • Issues like bone marrow's can lead to such an issue.
  • Sometimes, you can have this issue due to certain chronic infections.
  • One of the reasons for this problem can be any accident, injury, or other type of bleeding.
  • You can also have hemolytic anemia that causes your red blood cells prematurely.
  • At the same time, kidneys, liver, and other issues can lead to this problem.

Foods To Avoid Anemia

There are multiple healthy food choices present in your kitchen that you can try using to get the best health and beat anemia. Here are some of these:
  • Beef, lamb, and liver are 3 good choices when you want to get a good amount of iron. This way, you can get a good amount of iron to get rid of this disease.
  • Chicken and turkey are also good choices for this purpose.
  • Try using seafood like oysters, mussels, and clams. Also, you can try fish choices like shrimp, rohu fish, and duck.
  • At the same time, using beans, lentils, and dark leafy greens can also give you nutrients that can help.
  • The use of dry fruits can be a good source of iron.
  • Citrus fruits can also help improve iron absorption to help you get rid of this issue. When you take bell peppers, you can get a good amount of Vitamin C for good iron absorption.

Try to incorporate these foods into your kids' routine to help them avoid this disease.

Weak Bones

If your kid has weak bones, they can have this issue due to Vitamin D. We also have some other common reasons for weak bones in kids:

  • The most common reason for weak bones in kids is vitamin D deficiency. It is a crucial micronutrient that helps you absorb calcium in your body.
  • Some genetic disorders, like Osteogenesis imperfecta, can also cause this issue.
  • At the same time, you can have this issue due to certain long-term diseases, like celiac disease and kidney disease.
  • You may also have this issue if you have a deficiency in calcium, phosphorus, or magnesium.
  • Sometimes, you can have this issue due to eating disorders like anorexia.

Best Vitamins D Food Sources

Vitamin D consumption can help you get rid of weak bones and some reasons that can cause it. Here are some food choices:
  • Eggs, especially egg yolks, can be a good micronutrient source.
  • Make sure you are exposed to sunlight, as it can help you get a good amount of Vitamin D.
  • You can also take fatty fish to get this micronutrient.

Zinc And Kid's Growth

Zinc is a crucial micronutrient that can help you grow well as a kid. If you do not give your kid a good amount of Zinc, your kid may not be able to have a good level of protein synthesis. This process is essential for your kids' bodies as it helps them repair your body tissues, including bones.

At the same time, it plays a role in the production of growth hormone, which is a precursor of normal growth in kids and adults alike. Zinc is one of the micronutrients that helps in the creation of enzymes required for the metabolism of fat and carbohydrates. It helps in the production of over 300 enzymes that help in metabolism.

You also need to have it in your body to make sure your kids' bodies can fight against infections that can go on and cause issues with their growth. It also regulates tastes, which helps your kids have a positive connection with food and consume enough to grow well.

Zinc Rich Foods

Now, as we know, Zinc is one of the essential things your body needs for proper growth; here are some food choices you need to add to your diet to get better results:
  • Beef meat and liver are both good sources of Zinc.
  • At the same time, lamb is a good way to ensure you provide a good amount of it.
  • You can take cashews for Zinc as well.
  • You can also take sunflower seeds, lentils, eggs, and mushrooms for a moderate level of Zinc in your diet.

Stunted Growth

It is a type of growth issue that comes as a result of chronic malnutrition in kids. You need some essential nutrients to feed your kid to ensure they do not fall prey to this issue. Such a condition occurs when a kid does not get enough carbohydrates, proteins, fats, and micronutrients.

It can also happen due to iron, Zinc, vitamin A, and protein deficiencies. You can also have these because of frequent infections that impact growth negatively. There can be reasons like lack of care and nurturing. It can also be due to celiac disease and other underlying medical conditions. If a mother does not get enough nutrition during, before, and after pregnancy, it can lead to this issue in the kid.

Essential Nutrients To Avoid Stunted Growth

Adding a lot of protein to your kids' food is essential to help them reach optimum height and healthy weight. At the same time, you should add enough energy-providing sources to their diet. Also, you need to make sure you add carbohydrates and micronutrients. Some key micronutrients to avoid and reverse this issue are:
  • Zinc
  • Iron
  • Vitamin A
  • Calcium
  • Iodine
  • Folic acid
  • Vitamin B

Foods To Add To Your Kids' Routine To Avoid Stunted Growth

As we know, protein is essential for the good growth of your kids. You also need to make sure you provide other nutrients for your kid through food. Here are some foods to have:
  • Give them a good amount of poultry, fish, eggs, meat, and dairy products for a good amount of iron, Zinc, protein, and other nutrients.
  • At the same time, you can add beans, nuts, seeds, and lentils to avoid this issue.
  • Using whole grains, nuts, seeds, and olive oil can help them with healthy fats.
  • Add fruits and vegetables to your kids' diet for better vitamins, minerals, and fiber.

What is Muscle Wasting? How Does It Impact Your Kids?

Muscle wasting is a common issue that can occur due to the following issues:
  • Your kid needs a good amount of protein to retain and build muscle mass and look and function strongly.
  • The common symptoms are weakness, muscle loss, impaired wound healing, and hair loss.
  • It can also help due to several vitamins as well.
  • At the same time, you need to have vitamin B12 to make sure you get rid of this issue.
  • You must also provide your kids with vitamin D for better bone growth and vitamin K for protein synthesis for strong muscles.
  • Also, you must ensure you give them enough electrolytes, potassium, and magnesium for better growth.
  • Getting magnesium and avoiding chronic infections like diarrhea is also essential.

What Are The Best Food Sources To Avoid Stunted Growth In Your Kid?

You can have protein sources in your routine, like fish, eggs, poultry, meat, beans, lentils, seeds, and nuts. At the same time, you can add fruits and vegetables; on the other hand, you also need to add vegetables, whole grains, and animal products as well.

What Is Rickets? What Causes It?

It is a type of bone disease caused by softness and weakness due to vitamin D deficiency. In this disease, a kid might have bone deformities, weak bones, difficulty walking, and general discomfort. It could also lead to delayed growth and development. The most common reason for this issue is vitamin D deficiency. It can be due to malabsorption in your kids.

Best Foods To Avoid Rickets?

You can solve this problem in your kids with the help of some food choices as well. For instance, add eggs, fatty fish, milk, cheese, and yogurt. Adding leafy greens, like Spinach and others, can also help them get this micronutrient.

Weak Immune System In Kids: Symptoms And Reasons

A weak immune system is another common problem in kids these days, and there are nutrient deficiencies that can cause it. For instance, they can have the following:

  • Protein is essential to help your kids build antibodies that can help them fight against infections.
  • They can also have it due to zinc deficiency, which can cause this issue.
  • At the same time, Vitamin A deficiency can cause gut health issues.
  • Iron is also essential for immune health as it carries oxygen for immune cells. Its deficiency can
  • lead to issues like frequent infections.
  • Also, your kid needs vitamin B12 for essential DNA synthesis and cell division.

Delayed Cognitive Development

Here are some nutrients that are essential for making sure that your kid gets good growth:
  • Omega-3 fatty acids
  • Iron
  • Choline
  • Vitamin B12
  • Micronutrients like Zinc, iodine, folic acid, Vitamins A, C, and D.

Using multivitamin for kids is something you can not go without and taking them from supplements can be a game changer.

Food Sources For Optimal Cognitive Growth Of Kids

Then four sources can help improve the cognitive growth of your kids with the micronutrients they carry, like:

  • You can add omega-3 fatty acids through fatty fish walnuts, chia seeds, and flax seeds.
  • At the same time, you can get enough through foods like lentils, beans, fish, poultry, and meat.
  • Also, you can try adding choline through fish, soybeans, liver, and chicken.
  • The same foods can also help you get vitamin B12 with Zinc.
  • You can also try using iodized salt dairy products and seafood.
  • Adding leafy green beans and fortified grains can help them get folic acid
  • At the same time, you can add Fruit and vegetables for vitamins like vitamins A, D, and C.

Supplements For Your Kids To Get These Micronutrients

Now that we know the importance of all the micronutrients your kid needs for better growth and overall health, we have some supplements to help them with these issues. In the following, we have the best multivitamin for kids to help them grow tall.

Blackmores Superkids Multi 60 Chewable

Blackmores Superkids is one of the best supplements you can give to your kids as it provides them with multiple micronutrients they need for healthy growth and development, like:

  • They get vitamins B2, 3, 1 and 12
  • It also provides them with think you are iron, calcium, magnesium, Zinc, and folic acid
  • With this supplement, you will also add thymine, vitamin A, folic acid and biotin to their routine.
These micronutrients can be a stepping stone to help your kids attain optimal height, healthy weight, cognitive health, and other growth milestones. These multivitamins for kids can be a game changer for them and you.

Centrum Kids' Multivitamin Gummies Centrum Kids' Multivitamin Gummies – Tropical Fruit – 110ct

Centrum Kids' Multivitamin Gummies carries the following micronutrients your kids need for their growth:
  • This medicine offers vitamin B complex for better energy and growth
  • At the same time, you add vitamin C and immune E for better immune support and health.
  • You also get them in multiple flavors, like mango, pineapple passionfruit, and dragon fruit. Also, they are gluten-free and gelatin-free

KidzVits Bone Builder 50 Gummies

This supplement can help your kids get the following crucial micronutrients for better growth:
  • They get vitamin D3 for better growth and development
  • At the same time, they get calcium that works Alongside vitamin D to help improve their bone health.
  • They come in one gummy that helps them get both nutrients together for better bone health. At the same time, you get them in the form of gummies that make it a habit for your kids that is enjoyable for them as well.

KidzVits Multivitamin 50 Gummies

Here are some micronutrients that can help your kids to get the building blocks for better health:
  • It provides you with vitamins A, C, E, and B’s.
  • Also, you get folic acid, iodine, and biotin, and it also provides carbohydrates.
  • You also get Zinc, choline, and inositol for your kids.

These are among the best kids multivitamin gummies you can find online in Pakistan.

Final Thoughts

This blog was for helping you learn about the best vitamins and other micronutrients your kids need to grow up strong and tall. It is their right, and you should make sure you give them every means they need to grow up optimally. You can read about the food sources that can also help them gain the best health. Also, you can buy supplements from Vitamins House to help them get the best results and have a healthier life.

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