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Magnesium is a crucial element in your body that helps keep your body functioning optimally. A major mineral that's found in your bones and muscles, it plays a role in more than 300 biochemical reactions, including muscle and nerve function, and glucose metabolism. As we get older, we may become more mindful about keeping our bones strong and healthy.
Magnesium plays a role in optimal bone support. At least half of the magnesium in your body lives in your bones, where it helps regulate calcium and is essential to mineralization. But beyond promoting healthy bones, Magnesium supports healthy muscles as well. It is needed for many reactions in the muscle and plays a role in muscle contractions and nerve impulses. Findings in the National Health and Nutrition Examination Survey suggest that the diets of many Americans do not provide the recommended amounts of Magnesium. While foods such as spinach, black beans, and potatoes are rich in Magnesium, older adults tend to take in less, and its absorption also decreases. A Magnesium supplement may help support your healthy lifestyle. Adequate magnesium intake is needed to support the contraction and relaxation of muscles and helps with leg cramps. Leg cramps can occur occasionally among adults with inadequate intake.
Recommended dosage of Magnesium 500 mg Tablet, take one tablet daily, preferably with a meal.
For a seamless shopping experience, Vitamins House allows you to return most new, unopened items within 14 days for a full refund. If the return is due to our error (like receiving an incorrect or defective item), we will cover the return shipping costs. You can expect your refund within four weeks of sending your item back, though it often arrives sooner. To start a return, log into your account, go to "Complete Orders" under My Account, and click "Return Item(s)." We'll email you once we've processed your returned item. Or you can contact us directly on our official number 0322-2223149.
Vitamins House offers Cash on Delivery (COD) services exclusively within Pakistan, simplifying the process for our local customers. Please note, we do not provide international shipping. Shipping costs and delivery times are calculated based on your location within Pakistan.
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