Vitamin E Supplements is vital to a functioning immune system. As a powerful antioxidant, it helps cells fight off infection. This vitamin also helps protect eyesight.
How to use vitamin e capsules for face ?
- Clean Face: Wash your face and pat it dry.
- Pierce Capsule: Use a clean pin to open a Vitamin E capsule.
- Apply Oil: Gently rub the oil on your face, focusing on dry areas.
- Leave On: For best results, leave it on overnight.
- Repeat Weekly: Do this 2-3 times a week for smooth and hydrated skin.
Remember to test on a small area first, and if you have skin concerns, talk to a dermatologist.
How much vitamin e per day ?
The recommended daily allowance (RDA) of vitamin E for adults is 15 milligrams (mg) or 22.4 international units (IU). It’s essential to note that individual needs may vary, and it’s advisable to consult with a healthcare professional to determine the appropriate dosage based on factors like age, health conditions, and lifestyle. Consuming a balanced diet rich in nuts, seeds, oils, and green leafy vegetables can contribute to meeting your daily vitamin E requirements.