Calcium Supplements
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Versus Super Calcium 60ctVersus Super Calcium consists of the dynamic duo of calcium citrate with vitamin D3, essential for the optimal absorption of calcium in the body. This powerful solution contributes to your bone health, bone density, and muscle movement while also supporting the immune system. Benefits:...
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VitaFusion Calcium with Vitamin D3 100 CTFortify Your Bones with VitaFusion Calcium with Vitamin D3 – 100 CT Bone Health in Every Gummy VitaFusion Calcium with Vitamin D3 brings you 100 chewable gummies, each packed with the essential nutrients your bones crave for optimal health and strength. Dynamic Duo: Calcium...
- Rs4,890
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Calcium Supplements Can Strengthen Bones and Health
Calcium is an essential mineral for bone health and overall bodily functioning. With age comes an increased need for calcium, and sometimes our diet alone cannot satisfy it; here is where calcium supplements come into play.
Calcium for Bone Health
Calcium plays an essential role in the formation and maintenance of healthy bones and teeth. Furthermore, calcium supports healthy muscle function as well as neurological transmission within the nervous system and heart function.
Best Calcium Supplements in Pakistan (Top Picks)
GNC Calcium Citrate 1000mg 180CT
Price: ~PKR 8,900 | Country: USA
Best For: High-dose calcium support for bone strength and osteoporosis prevention
NOW Calcium Citrate, 100 Ct
Price: ~PKR 6,495 | Country: USA
Best For: Enhancing bone density and calcium absorption
ABS Calico (Calcium & Vitamin D3), 30 Ct
Price: ~PKR 650 | Country: Pakistan
Best For: Affordable daily calcium and Vitamin D3 support
Nature's Bounty Calcium 600+D
Price: PKR 6,295–7,295 | Country: USA
Best For: Supporting both bone and heart health with added Vitamin D
Caltrate 600+D3 120CT
Price: ~PKR 8,699 | Country: USA
Best For: Bone strength and calcium needs in post-menopausal women and adults 50+
Types of Calcium Supplements Available in Pakistan
- Calcium Carbonate – High elemental calcium content, best taken with food
- Calcium Citrate – Easier to absorb, ideal for older adults or low-stomach acid
- Calcium Gluconate – Typically used in medical-grade applications
Benefits of Calcium Supplements
- Stronger Bones & Teeth – Reduces risk of fractures and osteoporosis
- Supports Muscle & Nerve Function – Helps with muscle contraction and nerve transmission
- Heart Health – Maintains proper heartbeat and blood vessel function
- With Vitamin D – Enhances calcium absorption, especially crucial for aging adults
Possible Side Effects & Dosage Tips
- Common side effects: Constipation, bloating, or nausea (especially with high doses)
- Excessive intake risks: Hypercalcemia (high blood calcium), fatigue, kidney issues
- Daily limit: Do not exceed 2,500 mg of calcium from supplements and diet combined
- Pro tip: Take calcium with meals for better absorption (especially carbonate forms)
Common Questions about Calcium Supplements
Q: Is It Safe to Take Calcium Supplements Daily?
Yes, for most people taking calcium supplements on a regular basis is safe, though you should follow the dosage recommendations and seek professional guidance if any concerns arise.
Q: Can calcium supplements cause constipation?
It is common for calcium supplements taken at higher dosages to cause constipation; to manage this problem more easily, try increasing water and fiber consumption to help prevent constipation.
Q: How soon can I notice the benefits of calcium supplements?
This varies from person to person and depends on factors like dosage, absorption rate, and overall health status; significant improvements may take several weeks or months for some people.
Q: Is calcium overdose possible with supplements?
Although calcium overdose is rare, taking excessively large doses of supplements may result in hypercalcemia – an elevated blood calcium concentration characterized by higher than usual calcium levels – so taking only what your body needs to stay healthy is vital. Proper caution should be observed to ensure maximum benefits from supplement use.
Q: Which calcium supplement is best for women over 40 in Pakistan?
Try Caltrate 600+D3 or Nature’s Bounty Calcium 600+D for targeted support with Vitamin D.
Shop the Best Calcium Supplements in Pakistan
Whether you’re preventing bone loss or managing low calcium levels, you’ll find the right fit here. Order online from Vitaminshouse.com and get fast delivery across Pakistan!