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Essential Vitamins To Take Daily For Overall Health

by Arslan Ahmad 05 Apr 2024
Essential Vitamins To Take Daily For Overall Health Vitamins House
Do you know the key to unparalleled overall health in this fast-moving daily routine? Although a balanced diet has all the essential vitamins our body needs, it sometimes fails. A few vitamin brands are vital in our daily routine to fulfill the nutritional gaps to support our body’s functions. Brands such as GNC, Centrum, Nature’s Bounty, and many other renowned brands formulated multivitamins to fulfill individual needs; individual needs vary from person to person. Their range supports various bodily functions, boosts the immune system, maintains healthy bones, and promotes vibrant skin.

What Is A Balanced Diet?

A balanced diet has enough minerals, vitamins, proteins, carbohydrates, and fats. A good source to get all these is incorporating specific amounts of fruits, whole grains, lean proteins, and vegetables in meals.

The benefit of taking balanced

  • A balanced diet is an appropriate way to get rid of chronic diseases.
  • To promote optimal growth and development
  • Smoothen the body functions while maintaining a healthy weight
If you still face any deficiency, you can cover it with multivitamins. Here are 10 essential vitamins to consider for unparalleled overall health and how you can get it;

1- Vitamin A

Vitamin A plays a vital role in maintaining good vision (night vision, color vision, and overall eye health). Support the immune system by promoting the production of white blood cells. It is also essential for proper bone, tooth, and tissue formation in kids and during pregnancy, which is vital for fetal development. Furthermore, maintain the skin cells, moisturize skin, and promote a healthy complexion.

Natural Source To Get Vitamin A:

Fruits and vegetables, sweet potatoes, carrots, and spinach are excellent sources to obtain them.

Through Vitamins:

Nature’s Bounty, GNC, Nutraxin, and Puritan’s Pride are a few brands that offer Vitamin A-rich supplements to facilitate their customers.

2- Vitamins B

B vitamins (B1, B2, B3, B5, B6 and B12) contribute into energy production. They convert fats, carbohydrates, and proteins from food into usable energy. Maintain a healthy nervous system, and support mood regulation and cognitive performance. In addition, vitamins B12 and B9 contribute to healthy red blood cell production. They are also beneficial in weight management.

Natural Source To Get Vitamins B:

Start adding leafy green vegetables, whole grains, eggs, and lean meat to your diet to fulfill and need for this vitamin through natural sources.

Through Vitamins:

One a day, Nature’s Bounty and GNC are a few renowned brands with a full range of supplements with B vitamins.

3- Vitamin C

Among all vitamins, this vitamin has special properties to boost the immune system. Potent antioxidant protects cells from harmful free radicals. It is the essential protein to give structure to bones, skin, tendons, and blood vessels. Plus, prevent iron deficiency and produce healthy blood cells in the body. It also supports the health of the blood vessels in the eye to maintain vision.

Natural Source To Get Vitamin C:

Adding citrus fruits such as Kiwi, berries, and green vegetables such as spinach to the daily routine can cover the deficiency.

Through Vitamins:

GNC vitamin C, Nature’s Bounty C 1000mg, Now C-500, and Nutraxin vitamin C 1000mg are top on the list to get this vitamin daily.

4- Vitamin D

The primary role of vitamin D is to reduce the risk of fractures, osteoporosis, and bone-related disorders because it promotes calcium absorption in the body. It enhances the activity of immune cells and reduces the risk of respiratory infections and certain cancers. A deficiency of this vitamin can affect mental health; adequate vitamin D levels positively impact mental health. It promotes muscles’ function, coordination, and strength.

Natural Source To Get Vitamin D:

Sunlight, fatty fish, egg yolks, and fortified dairy products can cover the need for this vitamin.

Through Vitamins:

Nature’s Bounty D3, Now vitamin D3, Nutraxin D3 vitamin, or GNC multivitamin are the alternatives to maintain the vitamin D level in the body.

5- Vitamin E

Vitamin E reduces the risk of chronic diseases, premature aging, and inflammation. It has properties to moisturize and soothe the skin to reduce the appearance of scars and aging. Reduce the risk of a disease called low-density lipoprotein. It also aids in enhancing the function of immune cells to protect the body from infection and different diseases. Protect brain cells from damage and support overall brain health.

Natural Source To Get Vitamin E:

Seeds, nuts, vegetable oils, and spinach contain vitamin E in rich amounts.

Through Vitamins:

Nature’s Bounty vitamin E oil, GNC vitamin E tablets, and one daily multivitamin and Puritans Pride ABC plus senior multi ensures the level of vitamin E.

6- Vitamin K

It plays a critical role in various bodily functions, mainly in blood clotting, and prevents excessive bleeding by wound healing. Calcium is the main food for bones, and vitamin K provides that specific amount to maintain healthy bones. It reduces the risk of cognitive decline by promoting the function of brain cells. Adding vitamin K to daily routine contributes to a healthy inflammatory response to save the body from heart diseases, diabetes, and certain cancers.

Natural Sources To Get Vitamin K:

Leafy green vegetables, broccoli and spinach, and soybean oil maintain the level of vitamin K in the body and help you actively participate in daily routine tasks.

Through Vitamins:

Now vitamin K-2 and GNC vitamin K-2 are available in the stock to cover the deficiency of vitamin K in the body.

7- Vitamin B12

It acts as a shield around nerve fibers for efficient nerve transmission. It supports the synthesis of DNA and RNA with the help of vitamin B9. Studies proved that a deficiency of this vitamin can cause depression and mood disorders. Adequate amounts of this vitamin helps in maintaining normal homocysteine to reduce the risk of heart disease.

Natural Sources To Get B12:

Animal-based foods, meat, fish, eggs, dairy products, cheese, or milk are the primary and easiest source to meet the need.

Through Vitamins

Centrum Women, GNC Vitamin B-12, and Puritan’s Pride ABC Plus Senior Multi will ensure the daily dose of this vitamin.

8- Vitamin H

Biotin is often associated with maintaining strong and healthy hair, nails, and skin. It converts micronutrients into energy to improve body function. It utilizes glucose to maintain healthy blood sugar levels. Moreover, in pregnancy, it supports embryonic growth and development.

Natural Source To Get Vitamin H:

Add eggs, nuts, seeds, and sweet potatoes to your diet.

Through Vitamins

Neocell supper collagen + C with biotin, GNC supper biotin, and Now Biotin 5000 mcg are the greatest source to cover this need in the body.

9- Vitamin B6

This vitamin is involved in over 100 enzymes and plays a role in hormone regulation, contributing to overall well-being and emotional stability. Also, support heart health and reduce the risk of heart disease. Strengthen the immune system to defeat different infections. Ensure adequate oxygen transportation throughout the body. Focus on brain health and improve mood, memory, and concentration.

Natural Source To Get Vitamin B6:

Poultry, fish, bananas, potatoes, and chickpeas are natural sources to keep the body healthy.

Through Vitamins

One-a-day women and men, Nutraxin B vitamin complex and Centrum women will help you to take vitamin B6 in the form of a tablet.

10- Vitamin B3

Niacin is essential in the conversion of food into energy. Contribute to a healthier complexion by treating certain skin conditions such as rosacea, acne, and eczema. It improves the nervous system, which is important for mood regulation and cognition. Reduce inflammation to prevent and manage cardiovascular diseases.

Natural Sources To Get Vitamin B3:

Whole grains, chicken, and fish are good sources of vitamin B3. Incorporate it into your daily life and see the results.

Through Vitamins:

Nutraxin B vitamin complex, one a day men or women, and Centrum are the main sources apart from natural sources to maintain the level of Vitamin B3.

Final Thoughts

There is no doubt that above mentioned vitamins, such as vitamins K, E, B, or C, contribute to various bodily functions. Adding these vitamins to your daily diet will help you see visible results; they promote the immune system's health, strengthen bones and energy levels, and provide vibrant skin. Remember, these vitamins don't have any negative effects, but consulting a healthcare professional is a must. Every requirement varies based on age, gender, health condition, and lifestyle. They will give you professional advice to enjoy and nutrient-rich lifestyle for optimal well-being.

What Is The Role Of Vitamin Supplements If I Take a Balanced Diet?

Such as, there is no need for multivitamins if you eat a balanced diet. It is rich in various nutrients that our body needs. The nutritional needs of every person differ from others. In this case, vitamin supplements play a vital role in filling the nutritional gap in the body.

What Kind Of Health Problems May Occur In The Absence Of Specific Vitamins?

Every vitamin plays a specific role in the body, such as vitamin D strengthening bones, and a group of B vitamins is good for the immune system and for getting instant energy. The absence of these vitamins disturbs the body's function, which results in specific health issues.

Which Vitamins Are Particularly Beneficial For Healthy Skin?

Several vitamins, such as C, E, and D, are equally important to get healthy skin.
  • Vitamin C produces collagen that improves skin elasticity.
  • Vitamin E protects the skin from damage.
  • Vitamin D Aid in maintaining the overall skin health

List Of Vitamins That Contribute To Maintaining Energy Levels And Reducing Fatigue.

  • In the B vitamins group, vitamins B12 and B6 convert food into energy for daily chores.
  • It also sports the function of the nervous system.
  • Iron transports oxygen in the body and prevents fatigue.
  • Vitamin C aids in iron absorption

What Are Essential Vitamins And Their Importance For Overall Well-Being?

Our body needs different essential vitamins for proper functioning and overall health. Without these vitamins, deficiencies occur that lead to health problems and imbalances.
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