10 Essential Vitamins To Get Unparalleled Overall Health
Do you know the key to getting unparalleled overall health in this fast-moving daily routine? Although a balanced diet has all the essential vitamins our body needs, it sometimes fails. Few vitamin brands take a vital place in our daily routine to fulfill the nutritional gaps to support our body’s functions.
Brands such as Webber Naturals, Centrum, Nature’s Bounty, Natural Factors and many other renowned brands formulate multivitamins to fulfill individual needs; individual needs vary from person to person. Their range supports various bodily functions, boosts the immune system, maintains healthy bones, and promotes vibrant skin.
What Is A Balanced Diet?
A balanced diet has an adequate amount of minerals, vitamins, proteins, carbohydrates, and fats. A good source to get all these is incorporating specific amounts of fruits, whole grains, lean proteins, and vegetables in meals.
- A balanced diet is an appropriate way to get rid of chronic diseases.
- To promote optimal growth and development.
- Smoothen the body functions while maintaining a healthy weight.
If you are still facing any deficiency, you can cover it with multivitamins. Here are 10 essential vitamins to consider for unparalleled overall health and how you can get them:
Vitamin A
Vitamin A plays a vital role in maintaining good vision (night vision, color vision, and overall eye health). It supports the immune system by promoting the production of white blood cells.
It is also essential for proper bone, tooth, and tissue formation in kids and during pregnancy, which is vital for fetal development. Furthermore, it maintains the skin cells, keeps the skin moisturized, and promotes a healthy complexion.
Natural Source To Get It:
Fruits and vegetables, sweet potatoes, carrots, and spinach are excellent sources to obtain it.
Through Vitamins:
Nature’s Bounty, GNC, Now, Nutraxin, and Puritan’s Pride are a few brands that offer Vitamin A-rich supplements to facilitate their customers.
B Vitamins
B vitamins (B1, B2, B3, B5, B6, and B12) contribute to energy production. They convert fats, carbohydrates, and proteins from food into usable energy. They maintain a healthy nervous system, and support mood regulation and cognitive performance. Additionally, vitamins B12 and B9 contribute to healthy red blood cell production and are beneficial in weight management.
Natural Source To Get It:
Start adding leafy green vegetables, whole grains, eggs, and lean meat to your diet to fulfill the need for this vitamin through natural sources.
Through Vitamins:
One a Day, Nature’s Bounty, and GNC are a few renowned brands that have the full range of supplements with B vitamins.
Vitamin C
Among all vitamins, Vitamin C has special properties to boost the immune system. It is a potent antioxidant that protects cells from harmful free radicals. It is essential for giving structure to bones, skin, tendons, and blood vessels. Additionally, it prevents iron deficiency and produces healthy blood cells in the body, and supports the health of the blood vessels in the eye to maintain vision.
Natural Source To Get It:
The addition of citrus fruits such as kiwi, berries, and green vegetables such as spinach in the daily routine can cover the deficiency.
Through Vitamins:
GNC Vitamin C, Nature’s Bounty C 1000mg, Now C-500, and Nutraxin Vitamin C 1000mg are top on the list to get this vitamin on a daily basis.
Vitamin D
The primary role of Vitamin D is to reduce the risk of fractures, osteoporosis, and bone-related disorders because it promotes calcium absorption in the body. It enhances the activity of immune cells and reduces the risk of respiratory infections and certain cancers. A deficiency of this vitamin can affect mental health; adequate levels of Vitamin D have a positive impact on mental health. It promotes muscle function, coordination, and strength.
Natural Source To Get It:
Sunlight, fatty fish, egg yolks, and fortified dairy products can cover the need for this vitamin.
Through Vitamins:
Nature’s Bounty D3, Now Vitamin D3, Nutraxin D3 Vitamin, or GNC Multivitamin are the alternatives to maintain the level of Vitamin D in the body.
Vitamin E
The use of Vitamin E reduces the risk of chronic diseases, premature aging, and inflammation. It has properties to moisturize and soothe the skin to reduce the appearance of scars and aging. It reduces the risk of a disease called low-density lipoprotein.
It also aids in enhancing the function of immune cells to protect the body from infection and different diseases. It protects brain cells from damage and supports overall brain health.
Natural Source To Get It:
Seeds, nuts, vegetable oils, and spinach contain Vitamin E in rich amounts.
Through Vitamins:
Nature’s Bounty Vitamin E Oil, GNC Vitamin E Tablets, and One Daily Multivitamin and Puritan's Pride ABC Plus Senior Multi ensure the level of Vitamin E Supplements.
Vitamin K
It plays a critical role in various bodily functions, mainly in the blood clotting process, and prevents excessive bleeding by wound healing. Calcium is the main food for bones, and Vitamin K provides that specific amount to maintain healthy bones. It reduces the risk of cognitive decline by promoting the function of brain cells. The addition of Vitamin K to the daily routine contributes to a healthy inflammatory response to save the body from heart diseases, diabetes, and certain cancers.
Natural Sources To Get It:
Leafy green vegetables, broccoli, spinach, and soybean oil maintain the level of Vitamin K in the body and help you actively participate in daily routine tasks.
Through Vitamins:
Now Vitamin K-2 and GNC Vitamin K-2 are available in stock to cover the deficiency of Vitamin K in the body. You can check out complete range of Vitamin K Supplements here.
Vitamin B12
It acts as a shield around nerve fibers for efficient nerve transmission. It supports the synthesis of DNA and RNA with the help of Vitamin B9. Studies proved that a deficiency of this vitamin can cause depression and mood disorders. Adequate amounts of this vitamin help in maintaining normal homocysteine to reduce the risk of heart disease.
Natural Sources To Get It:
Animal-based foods, such as meat, fish, eggs, dairy products, cheese, or milk are the primary and easiest source to meet the need.
Through Vitamins:
Centrum Women, GNC Vitamin B-12, and Puritan’s Pride ABC Plus Senior Multi will ensure the daily dose of this vitamin.
Vitamin H
Biotin is often associated with maintaining strong and healthy hair, nails, and skin. It converts micronutrients into energy to improve body function. It utilizes glucose in maintaining healthy blood sugar levels. Moreover, in pregnancy, it supports embryonic growth and development.
Natural Source To Get It:
Incorporate eggs, nuts, seeds, and sweet potatoes into your daily diet.
Through Vitamins:
Neocell Super Collagen + C with Biotin, GNC Super Biotin, and Now Biotin 5000 mcg are the greatest sources to cover this need in the body.
Vitamin B6
This vitamin is involved in over 100 enzymes and plays a role in hormone regulation, contributing to overall well-being and emotional stability. It also supports heart health and reduces the risk of heart disease. It strengthens the immune system to defeat different infections. It ensures adequate oxygen transportation throughout the body and focuses on brain health to improve mood, memory, and concentration.
Natural Source To Get It:
Poultry, fish, bananas, potatoes, and chickpeas are a few natural sources to keep the body healthy.
Through Vitamins:
One-a-Day Women and Men, Nutraxin B Vitamin Complex, and Centrum Women will help you to take Vitamin B6 in the form of a tablet.
Vitamin B3
Niacin is essential in the conversion of food into energy. It contributes to a healthier complexion by treating certain skin conditions such as rosacea, acne, and eczema. It improves the nervous system, which is important for mood regulation and cognition. It reduces inflammation to prevent and manage cardiovascular diseases.
Natural Sources To Get It:
Whole grains, chicken, and fish are good sources to get Vitamin B3. Incorporate it into your daily life and see the results.
Through Vitamins:
Nutraxin B Vitamin Complex, One A Day Men or Women, and Centrum are the main sources apart from natural sources to maintain the level of Vitamin B3.
Final Thoughts
There is no doubt that the above-mentioned vitamins, such as Vitamins K, E, B, or C, contribute to various bodily functions. The addition of these vitamins to your daily diet will help you to see visible results; they promote the health of the immune system, strengthen bones, increase energy levels, and provide vibrant skin.
Remember, these vitamins don't have any negative effects, but consulting a healthcare professional is a must. Every individual's requirements vary based on age, gender, health condition, and lifestyle. They will give you professional advice to enjoy a nutrient-rich lifestyle for optimal well-being.
What Is The Role Of Vitamin Supplements If I Am Taking A Balanced Diet?
There is no need for multivitamins if you are taking a balanced diet. It is rich in various nutrients that our body needs. The nutritional needs of every person differ from others. In this case, vitamin supplements play a vital role in filling the nutritional gap in the body.
What Kind Of Health Problems May Occur In The Absence Of Specific Vitamins?
Every vitamin plays a specific role in the body, such as Vitamin D strengthening bones, and a group of B vitamins being good for the immune system and for getting instant energy. The absence of these vitamins disturbs the body's function, which results in specific health issues.
Which Vitamins Are Particularly Beneficial For Healthy Skin?
Several vitamins, such as Vitamins C, E, and D, are equally important for healthy skin:
- Vitamin C produces collagen that improves skin elasticity.
- Vitamin E protects the skin from damage.
- Vitamin D aids in maintaining overall skin health.
List Of Vitamins That Contribute To Maintaining Energy Levels And Reducing Fatigue
- In the B vitamins group, Vitamins B12 and B6 convert food into energy to do daily chores.
- They also support the function of the nervous system.
- Iron transports oxygen in the body and prevents fatigue.
- Vitamin C aids in iron absorption.
What Are Essential Vitamins and Their Importance For Overall Well-Being?
Our body needs different vitamins for proper functioning and overall health. In the absence of these vitamins, deficiencies occur that lead to health problems and imbalances in the body.
