Importance Of Vitamins - Types And Uses

Vitamins are an essential part of our body and help our body perform several functions properly. When it comes to these micronutrients, there is a whole list you need to know about. So, if you are considering using these components or are recommended, you can learn about them here.

This blog will tell you about their importance, functions, types, and natural sources. Plus, you can learn about when you need them and the types of vitamins and their functions.

What Are Vitamins And Their Types?

Vitamins are basic components that help your body perform normally and help improve your body's functions. They are essential for several bodily functions and help them carry on properly. Two basic types of vitamins exist, and there is a total of 13.

The main two types of these components are:

Water-Soluble Vitamins

These are the ones that dissolve in water and would excrete during the excretion process. So, the human body needs its supply regularly to perform essential functions. These are the vitamins that come in this category:

• Vitamin C
• B (1,2,3, 5, 6, 7, 9, 12)

Uses of Vitamin C

Several functions of this micronutrient make it essential for the human body, like:

• It helps the human body protect against antioxidative stress. Using it can reduce the chances of inflammation and help heal wounds. At the same time, you can use them as an anti-aging agent and improve your face beauty.
• You can use them for the healthy production of collagen, a protein essential for healthy skin growth. This way, you can make your skin look fresh and less aged.
• At the same time, it allows the production of immune cells that help your body stay healthy. This allows your body to stay ready against any disease-causing factors to attack and damage your health.
• As it helps create collagen in your body, you can use it for better wound-healing properties.
• At the same time, it allows you to absorb Iron, the Iron found in plant-based foods.

How To Know If You Need It?

When it comes to self-diagnosing Vitamin C deficiency, you can get a good idea. Knowing about the symptoms of its deficiency can be helpful in countries like Pakistan. Here are some symptoms:

• You may feel fatigued and weak without any clear reason.
• Its deficiency can also cause joint and muscle aches.
• If your body easily bruises, you may be deficient in this micronutrient.
• At the same time, your hair may split easily. Also, you can have dryness in your hair if you are not getting the right amount of this vitamin.
• Moreover, its deficiency can lead to a weak immune system and slow wound healing.

Natural Sources of Vitamin C

Getting this micronutrient from natural sources is easy, but you can still have its deficiency for some disease or other reason. So, here are the natural sources of this vitamin you can use for better levels in your body.

• Citrus fruits, like Lemon, Orange, and grapefruit.
• You can also get it from berries.
• Also, you can try eating Kiwi fruit as it is filled with it.
• At the same time, the use of Papaya can help.

Uses Of Vitamin B Complex

Vitamin B complex has multiple types in itself, and it can help you with a host of functions in your body, like:

• It helps you produce energy by metabolizing fat, protein, and carbohydrate content.
• Also, it helps the nervous system functions in your body.
• At the same time, you need them for creating DNA and RNA for healthy blood cell creation.
• Moreover, they help you with the creation of neurotransmitters inside your body. This way, they are essential for brain function and good mental health.
• This micronutrient also ensures you get healthy nails, skin, and hair.
• You can also help get better heart health with them.
• Their use would also help you with fatigue and by supporting your body against stress.

These facts make it an important need for your body; in the next section, you can find out how to spot its deficiency.

How To Know You Need Vitamin B Complex?

So, knowing about your body is a must, especially in countries like Pakistan. Here is how you can spot it:

• If you feel fatigued and weak without a reason, you can have its deficiency.
• You may also get diarrhea, abdominal pain, constipation, and loss of appetite.
• At the same time, you can have symptoms like fissures in the corner of your mouth.
• If you have hair issues or dryness on your skin, it can be a symptom of its deficiency.
• Its deficiency can also be seen as neurological symptoms, like tingling, numbness in hands or feet.
• Also, you may have issues with memory, walking, and coordination in your body.
• You may even feel issues like irritability, mood swings, and anxiety.
• It may cause anemia and symptoms like shortness of breath, dizziness, pale skin, and weakness.
• At the same time, you may have issues with concentration, overall cognitive performance, and memory.

Natural Sources of It

Here is a list of foods that you can consume to cover most of your needs for B complex:

• Eggs are a great source for getting a long list from this complex.
• Also, you can try using leafy greens like Mustard, Spinach, and other commonly found foods in Pakistan.
• Try to use whole grains instead of refined flour for your chapati to get Vitamin B nutrients.
• Lentils or dalain can help you get a good amount of these. At the same time, chickpeas, black chana, and black beans are rich in these.
• You can use a wide range of nuts and seeds for this purpose. This includes multiple commonly found ones in Pakistan, like Almonds (Badam), Pistachios (Pista), Walnuts (Akhroot ), and Chia seeds.

Fat-Soluble Vitamins

Now, when it comes to fat-soluble types, they are the ones your body can store. So, it is used whenever your body needs them, and you do not have to take it as frequently as water type.

Here is the list of these types of vitamins:

• A
• D
• E
• K

Uses of Vitamin A

Vitamin A is a micronutrient that supports your vision and eye health. At the same time, it helps maintain a good immune system and also helps improve growth in the body. Moreover, it is essential to ensure your reproductive health stays good.

It works for both men and women as they need it for reproductive health. Moreover, it can help improve your body's response to inflammation.

Symptoms of Vitamin A Deficiency

When it comes to the symptoms of its deficiency, there are some common ones you may find, like:

• You may have night blindness and issues with your vision performance.
• Also, you may face dry eyes issue if you have a deficiency.
• If your body falls to a severe level of this micronutrient, you may face ulcers of cornea, scarring, and even blindness.
• At the same time, you may face skin issues like roughness, dryness, and more.
• Another issue can be with the immune system, as it can weaken it.
• Your child may have growth issues if this one is deficient in his or her body. So, it is a must for everybody, including kids.
• Even women can have reproductive issues if deficient in it. For example, they may have infertility, pregnancy complications, and maternal mortality risk.

Natural Sources of Vitamin A

Animal liver is a great source of Vitamin A. At the same time, you can get a good amount of this nutrient from fish. Also, you can get a good amount of this nutrient from fish liver oils. Moreover, you can get it from milk, cheese, and other dairy products.

Also, you can get a good amount of it from eggs, especially organic ones. For people in countries like Pakistan, a cheap source of it can be carrots, sweet potatoes, pumpkins, and apricots. At the same time, you can get it from Spinach and other leafy greens.

You can also try consuming Mangoes and Bell peppers for a better supply of Vitamin A.

Uses of Vitamin D

This one is also important for several body functions, and you need to take it for better health. It helps with the following:

• It helps with calcium absorption, allowing your body to avoid bone health issues.
• At the same time, it would help you with muscle functions and improve resistance to fractures and similar issues.
• Moreover, it improves your immune system and reduces the chances of autoimmune issues.
• You need to keep your intake normal to ensure mental health. It can help you with depression and other similar mental health issues.
• Also, it can help improve your heart and vascular health.
• Its use may also help with diabetes management by improving the body's insulin response.
• Research also suggests that its normal levels in your body may assist against some cancer types.

Symptoms of Deficiency

You may have issues in bone and muscle health and face issues with mobility and movement. Also, you can use it for better immune health and help against COVID-19 infection. At the same time, you may get good results against low energy levels and fatigue.

Also, you may face mood issues if you are deficient in this one. Moreover, its deficiency may cause joint and bone pain. It would also be helpful for better cognitive functions, and its deficiency can cause a reduction in it.

You may even face hair loss and hair thinning issues if you have a low level of it in your body.

Natural Sources of This Micronutrient

If you are from Pakistan, you can get several cheap sources of this micronutrient, like:

• You can get it from the sunlight when you go outside in the sun.
• Also, you can get a good amount of it from fatty fish, like Salmon, Mackerel, Trout, and others.
• At the same time, you can get egg yolks to complete its need.
• You can also get it from Beef liver, but stay moderate as it contains cholesterol.

Why Do We Need Vitamin E?

This micronutrient has its benefits and reasons why we need it. Here are some reasons you need to consume it for better health:

• It is a source of antioxidative protection that helps reduce and eliminate cell damage.
• Also, it is essential for the stability of your body cells and works for better health of your cell membranes.
• Moreover, you can use it for better skin health and to protect it from moisturization issues.
• At the same time, it would help you maintain good eye health.
• Its use can also benefit heart health and improve bad cholesterol levels in your body.
• You can also benefit from it through better cognitive ability and brain cell health.
• It can help improve your fertility and reproductive health levels.

Symptoms of Vitamin E Deficiency

You may face neurological health symptoms like issues in coordination, reflexes, and muscle weakness. Also, you may face eye health issues when deficient in this one. Moreover, you may face a weak immune system if you do not have the right level of this one in your body.

Natural Sources of Vitamin E

If you want cheap natural sources of this micronutrient, you can find multiple options in Pakistan, like:

• Try using Spinach as one of the cheapest sources of this vitamin in Pakistan. It can contain around
• 2-MGs of it per 100-gram serving.
• Also, you can try eating mangoes to get this one.
• Try eating red bell peppers if you want them.
• You can try using nuts and seeds
• Vegetable oils can also help; olive oil and sunflower oil may help.

Uses of Vitamin K

This one is essential to help the blood clotting process in your body. If deficient in this one, you may have longer bleeding time and excessive bleeding issues. Its presence is necessary to maintain bone health and improve density and strength.

Also, research suggests that it may help promote cardiovascular health. At the same time, it helps the process of calcium regulation, allowing it to work properly for your body. Studies also suggest that it may help your body with better cognitive health.

Signs Of Vitamin K Deficiency

One of the biggest signs of its deficiency can be too much bleeding and prolonged bleeding. At the same time, women may have heavy bleeding during their menstrual periods. It can also cause bleeding inside your digestive system, like the intestines and stomach.

You may see black stools or blood in your excretion if you have such a condition. You may also have a higher risk of bone fractures if deficient in this one.

Natural Sources of Vitamin K

The best sources of this micronutrient are Spinach and other leafy greens, like local mustard greens or Saag. You can also get a good amount of it from Parsley or Dhania.

Essential Vitamins For Male Health

Here are the vitamins you can use for better male sexual health:

• Vitamin D for boosting testosterone levels and male health
• E for protecting your body against antioxidants and improving sperm quality
• C can help you with better blood circulation and can help improve conditions like erectile dysfunction.
• B complex improves your energy levels to help overall male sexual health.
• Vitamin C can also improve sperm quality.

Other Micronutrients

You can use Zinc for better male health, as it helps with testosterone, sperm quality, and development.
Selenium can also help improve your male sexual health issues.

Vitamins House has a long list of multivitamins that can help you get better male health. These can help you improve your results against erectile dysfunction and premature ejaculation.

Vitamins You Need For Women's Health

• Vitamin C
• A
• Biotin (B7)
• D
• Pantothenic acid (B5)
• Niacin (B3)

If you are a lady and looking to improve your skin, hair, or nails, these vitamins can make a huge positive impact. You can try using these for better health and beauty for your skin and overall personality.

List Of Micronutrients (Vitamins and Minerals) For Pregnant Women

• Folic Acid (B9)
• Iron
• Calcium
• Vitamin D
• C
• B12
• Omega 3 Fatty Acids

We have original and useful multivitamins that also contain minerals pregnant women need. So, you can order these to ensure you get the best of your money with only the best medicines.

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