10 Ways To Boost Male Infertility With Some Root Causes

A healthy pregnancy starts when both the male and female reproductive systems are working properly. Healthy sperm is a given by God. In this case, starting a parental journey will be one step away.

On the other hand, sperm may lack functionality; this is also natural. It could happen in both males and females. According to the stats, 186 million males around the world find difficulty transferring healthy sperm to their partners.

However, in this reading, you will learn about the different aspects of male infertility, the major reasons for it, and how you can address them with a proper understanding of male infertility.

What Is Male Infertility?

Male infertility can be a major hurdle in conception. It is a state where the male is not able to produce or transfer a healthy sperm to his partner's ovaries to start the pregnancy process. A low amount or low quality of sperm generation is included in it.

It is a sensitive thing that you need to handle with care and proper understanding to know the root cause of this problem and improve sperm health.

Major Causes

There is no specific reason to have this issue. It could happen due to different lifestyle choices and underlying health conditions. We have collected a few root causes that probably can exist in someone:

1. Sperm Issues

• There is a chance of insufficient production of sperm. Abnormalities in the structure of sperm, size, and motility are also major factors.
• Low-quality sperm is not able to reach ejaculatory ducts. Plus, blockage in the reproductive tract does not pass the sperm.

2. Hormonal Imbalance

• Testosterone deficiency could happen due to an unhealthy lifestyle.
• The glands ' regulating working style can disturb hormone production.

3. Infections

• The intimacy of the affected person causes a few problems. Untreated STIs, for example, gonorrhea and chlamydia, directly affect the reproductive system of males.

• Mumps or epididymitis are infection types that are the root cause of this problem.

4. Lifestyle Factors

• Excessive intake of cigarettes damages sperm DNA and reduces sperm count.
• People who intake alcohol might face impaired sperm quality and function.

5. Medical Conditions

• The immune system may attack sperm if there is a lack of functionality.
• Few body conditions, such as diabetes and thyroid, directly impact fertility.

Furthermore, every individual’s body works differently, so it is not necessary that you experience a deficiency in fertility due to these reasons. Consult your healthcare professional to get to know the root cause and proper treatment.

Ways To Boost Sperm Health

Maintaining optimal sperm health is crucial for fertility due to multiple factors. Here are some effective steps you can follow to ensure the well-being of your reproductive process.

1. Maintain A Healthy Diet and Do Regular Exercise

Many studies have been conducted to check the link between obesity and sperm count. We took our data from one of these studies, in which 42% of men had low sperm counts, and 81% were not able to produce any sperm. This experiment was conducted on overweight men.

A balanced diet and regular exercise can improve blood circulation to boost testosterone levels and maintain a healthy BMI. At least 30-minute daily walk can help you in achieve your target.

2. Limit Tobacco

Excessive use of tobacco damages sperm DNA and reduces sperm count. Twenty cigarettes per day can cause a 19 percent reduction in sperm concentration. Take a break from smoking to have a healthy pregnancy with your partner.

Plus, Tobacco contains a few elements that are not good for your overall health. Give atleast a 3month gap for get fully recover. 

3. Manage Stress

Today's lifestyle is really hectic and causes stress. Stress plays an important role in the functionality of hormones and the production of sperm.

There are many ways of managing stress, such as meditation, yoga, and deep breathing. Set your sleeping routine to minimize your stress level, as it also triggers stress in your body.

There is another way and that is that you add ashwagandha in your daily routine. Which is a great supplement to managing and reducing stress. Ashwagandha is a popular adaptogenic herb known for helping the body cope with physical and mental stress.

Here’s how to use it effectively:

Recommended Dosage

• General stress relief: 300–600 mg of a high-quality Ashwagandha extract (standardized to contain withanolides) once or twice daily.

• Always start with a lower dose (e.g., 300 mg/day) and increase gradually if needed.

When to Take It

• Morning: If your stress shows up during the day or affects focus.

• Evening: If stress affects your sleep or causes nighttime anxiety.

• Some people take it both morning and evening for all-day support.

With or Without Food?

• It’s best taken with food to avoid possible stomach upset.

How Long Until It Works?

• Most people notice reduced stress and improved calmness in 2–4 weeks with consistent use.

Avoid Excessive Heat

Hot baths, saunas, and tight underwear are not healthy for the production of quality human sperm. They can raise scrotal temperature, which is not good for men's bodies. A healthy lifestyle is the proof of a healthy and mature pregnancy.

Protection Against STIs

Ensure the practice of safe sexual items protects you from sexually transmitted infections. Condoms are at the top of the list for preventing the transmission of STIs. Apart from that, you can openly communicate with your partner about your sexual concerns and history to avoid any problems.

Consume A Balanced Diet

A balanced diet is necessary for the production of healthy sperm. You need to include a variety of foods from all food groups, which are rich in antioxidants, vitamins, and minerals, to support sperm health.

A balanced diet combines whole grains, lean proteins, and healthy fats to provide essential nutrients and healthy fats to the body.

Incorporation Supplement

Few minerals are necessary for the production and smooth functionality of sperms. A balanced diet and the incorporation of different supplements have proven results. Vitabiotics Wellman conception is one of the human sperm tablets specially designed to support male fertility.

Plus, incorporating any supplement is a healthy addition to your life. The combination of vitamins, minerals, and antioxidants in any supplement bottle promises a safe and sound future.

Stay Hydrated

Every doctor suggests drinking plenty of water throughout the day to stay hydrated. This is adequate to maintain overall health, including sperm production. Proper water intake increases blood flow and improves the functionality of the reproduction system.

Consider Zinc

These two essential micronutrients improve male reproductive health so that he can run his natural cycle. Zinc is a strong supplement that holds the power to improve the functionality of three main areas.

• Testosterone is the primary sex hormone. The body produces sperm production in its presence.
• It gives energy to the sperm to ensure its movement and ability to reach the egg.
• Protects sperm DNA from damage to smooth fertilization and development of a healthy embryo.

CCL YtiG and Nutrifactor Tryception provide maximum support for the male reproductive system. Vitamins House is the powerhouse of this supplement.

Try Ashwagandha

Ashwagandha is an Ayruvedic herb that improves male infertility. Its mechanism of action is explained below. Regular use of this herb increases testosterone levels, improves sperm quality and sperm count by increasing sperm count, motility, and morphology. It also contains antioxidants that protect healthy sperm from damage.

It is proven by research; you will see visible results:

• Sperm volume by 53%
• Sperm count by 167%
• Sperm motility by 57%

Treatments You Can Try

Doctors suggest different treatments in different conditions such as low sperm count or issues in the quality. So, consult with the healthcare professional for a comprehensive evaluation. He will identify any underlying medical condition and recommend treatments according it.

There are a few treatments that are common in such conditions:

• Hormone therapy for hormonal imbalance
• Antibiotic treatment to treat bacterial infections
• Drug therapy to address underlying medical condition

There are different reproductive technologies are also suggested if upper treatments do not prove effective:

• Intrauterine insemination (IUI) injects sperm directly into the uterus at the time of ovulation.
• In vitro fertilization (IVF) in happen when upper treatment does not work. In it, sperm and eggs are connected in artificial environment. Later on, an embryo is transfer to the uterus.
• Another treatment called Intracytoplasmic sperm injection (ICSI) is conducted under different conditions. A single sperm works with an egg to grow into an embryo, and then it is transferred to the uterus.

Conclusion

Individuals who have infertility issues, either it is low sperm count or bad quality sperm, have different outcomes. Consulting with her doctor is the most preferred option to identify the core problem and its solution.

Otherwise, you can go through this reading to overcome the problem by adopting different steps, such as eating a balanced diet, quitting smoking, regular exercise, incorporating zinc and different supplements, and more.

Furthermore, Vitamins House is your best partner in sourcing different supplements to avoid multiple health concerns.